Labarai
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Matsakaicin motsa jiki mai ƙarfi shine mafi inganci wajen inganta dacewa
A cikin mafi girman binciken da aka yi har zuwa yau don fahimtar alakar da ke tsakanin motsa jiki na al'ada da kuma dacewa da lafiyar jiki, masu bincike daga Makarantar Medicine na Jami'ar Boston (BUSM) sun gano cewa mafi yawan lokacin da aka kashe wajen yin motsa jiki (matsakaicin motsa jiki) da ƙananan .. .Kara karantawa -
Sabon bincike ya kara tabbatar da yanayin motsa jiki na inganta samartaka
Wani takarda na baya-bayan nan da aka buga a cikin Journal of Physiology ya zurfafa shari'ar don samari na inganta tasirin motsa jiki a kan kwayoyin tsufa, ginawa a kan aikin da aka yi a baya tare da berayen da ke kusa da ƙarshen rayuwarsu na halitta wanda ke da damar yin amfani da motar motsa jiki mai nauyi.Cikakken cikakken bayani...Kara karantawa -
Total Fitness yana ba da sanarwar ƙarin saka hannun jari a kulab ɗin kiwon lafiyar su don haɓaka ƙwarewar membobinsu
LEADING Arewacin Ingila da Wales sarkar kulab ɗin kiwon lafiya, Total Fitness, ta yi jerin saka hannun jari don gyara ƙungiyoyin ta huɗu - Prenton, Chester, Altrincham, da Teesside.Ayyukan gyare-gyaren duk za a kammala su nan da farkon 2023, tare da jimillar jarin £1.1m gabaɗaya.Kara karantawa -
Mene ne abin tuƙi?
Mene ne abin tuƙi?Don taimaka muku samun kyakkyawan ra'ayi game da kayan aikin motsa jiki da kuke shirin siya, za mu fara ɗaukar matsala don ayyana ainihin abin da injin tuƙi yake.Don tafiya ta hanya mafi sauƙi, za mu ce injin tuƙi shine kowace na'ura da muke amfani da ita don tafiya da gudu akan h...Kara karantawa -
Mafi kyawun Kayan Aikin Motsa Jiki don Manya
Ana amfani da tsofaffi da yawa don kiyaye tsarin motsa jiki na lafiya kuma suna fatan ci gaba da wannan yayin da suka tsufa.Zaɓin kayan aikin motsa jiki wanda ke da inganci, jin daɗi, da aminci ga tsofaffi na iya zama aiki mai wahala.Abin farin ciki, akwai wasu manyan zaɓuɓɓuka don manyan injin motsa jiki don ƙona ca ...Kara karantawa -
Ayyukan motsa jiki don masu farawa
A matsayina na mafari, har yaushe zan yi motsa jiki?Sanya burin ci gaba da shirin motsa jiki na tsawon watanni 3.Ƙirƙirar tsarin motsa jiki na dogon lokaci duk game da samar da halaye masu kyau, wanda ke nufin ba da hankali da jikin ku lokaci don daidaitawa don yin sabon abu.Kowane motsa jiki yakamata yayi ...Kara karantawa -
Menene amfanin dumbbells?
Dumbbells ana ɗaukar nauyin nauyin kyauta, wanda ke nufin ba a haɗa su zuwa wani kayan aikin motsa jiki ba kuma ana iya ɗauka a motsa su.Dukkanin ƙwararrunmu sun lura cewa za su iya zama babban kayan aikin motsa jiki ga kowa da kowa - ko kai mafari ne ko ƙwararren mai ɗaukar nauyi - saboda ...Kara karantawa
