A cikin mafi girman binciken da aka yi har zuwa yau don fahimtar alakar da ke tsakanin motsa jiki na yau da kullum da motsa jiki na jiki, masu bincike daga Makarantar Magunguna ta Jami'ar Boston (BUSM) sun gano cewa yawancin lokaci da aka kashe wajen yin motsa jiki (matsakaicin motsa jiki) da ƙananan matsakaici. Ayyukan matakin (matakai) da ƙarancin lokacin da aka kashe a zaune, wanda aka fassara zuwa mafi girman dacewa na jiki.
"Ta hanyar kafa dangantaka tsakanin nau'o'i daban-daban na motsa jiki na al'ada da kuma cikakkun matakan dacewa, muna fatan cewa bincikenmu zai samar da muhimman bayanai waɗanda za a iya amfani da su a ƙarshe don inganta lafiyar jiki da kuma lafiyar jiki a duk tsawon rayuwa," in ji mawallafin marubuci Matthew Nayor. MD, MPH, mataimakin farfesa a fannin likitanci a BUSM.
Shi da tawagarsa sun yi nazarin kusan mahalarta 2,000 daga Cibiyar Nazarin Zuciya ta Framingham na al'umma waɗanda suka gudanar da gwaje-gwajen motsa jiki na zuciya (CPET) don "ma'auni na zinariya" na lafiyar jiki.Ma'aunin dacewa na jiki yana da alaƙa da bayanan motsa jiki da aka samu ta hanyar accelerometers (na'urar da ke auna mita da ƙarfin motsin ɗan adam) waɗanda aka sawa tsawon mako guda a kusa da lokacin CPET kuma kusan shekaru takwas a baya.
Sun gano motsa jiki na sadaukarwa (ayyukan motsa jiki mai matsakaicin ƙarfi) shine mafi inganci wajen haɓaka dacewa.Musamman, motsa jiki ya kasance mafi inganci sau uku fiye da tafiya shi kaɗai kuma fiye da sau 14 mafi inganci fiye da rage lokacin da aka kashe a zaune.Bugu da ƙari, sun gano cewa mafi yawan lokacin da aka kashe motsa jiki da matakai masu girma / rana na iya yin ɓarna a wani ɓangare na mummunan tasirin zama a cikin yanayin motsa jiki.
A cewar masu binciken, yayin da binciken ya mayar da hankali kan dangantakar motsa jiki da kuma dacewa musamman (maimakon duk wani sakamakon da ya shafi kiwon lafiya), dacewa yana da tasiri mai karfi akan lafiyar jiki kuma yana da alaƙa da ƙananan cututtuka na cututtukan zuciya, ciwon sukari, ciwon daji da kuma ciwon daji. mutuwa da wuri."Saboda haka, ingantacciyar fahimtar hanyoyin da za a inganta dacewa za a sa ran samun tasiri mai yawa don inganta lafiyar jiki," in ji Nayor, likitan zuciya a Cibiyar Kiwon Lafiya ta Boston.
Wadannan binciken sun bayyana akan layi a cikin Jaridar Zuciya ta Turai.
Lokacin aikawa: Maris 22-2023