KQ-03307-Multi Gida Gym tare da benci mai nauyi
Sigar Fasaha
Girman Haɗaɗɗen (L*W*H):
229*114*200cm
Girman shiryarwa (L*W*H): 6 ctns
186*42*16cm
119*35*17cm
39*19*18cm
39*19*18cm
Matsakaicin nauyi: 136.5 kg
GW: 146.5 kgs
Ana Loda Q'ty:
* 1 x 40'HQ: 180 saiti
Bayanin Samfura
1. Matsakaicin nauyin nauyi don duka saitin 300 kgs
2. Nauyin Siminti kilogiram 45, kowane farantin kilogiram 4.5
3. Max.Matsakaicin nauyin nauyi 250 kg
4. Babban Tsarin 76*1.5mm T
5. Hannun hannu yana samuwa don 31mm Dia.Farantin nauyi
6. 6 matakin daidaita benci, tare da Curl tebur
7. Ayyuka:
1) Lat ja down (High pulley)
2) Man shanu
3) Tsawon kafa
4) Bench Press
Ku rubuta sakonku anan ku aiko mana
